Somewhere along the way, you learned how to be you.
How close to let people get
Which feelings are acceptable
How little to need
What makes you worthy, lovable, or safe
How much your appearance shapes your self-worth
What parts of yourself are better kept hidden...
You never consciously chose these rules. But they can quietly shape your relationships, your self-image, and the life you allow yourself to have.
Therapy gives you a chance to understand where those rules came from, decide whether you still want to live by them, and create new ones to guide your life consciously.
Hi, I'm Jasyn
I’m a therapist, but more than anything, I’m interested in helping you understand how you became the person you learned you needed to be.
Maybe you overthink everything; You’re hard on yourself in ways you’d never be with someone you love; You want closeness, but find yourself pulling away; You’re constantly wondering if you’re enough; Or maybe you’ve gotten so good at holding it all together that you’re not even sure what you need anymore.
These ways of being often develop for a reason. But eventually, the things that once protected us can become the very things keeping us stuck.
In our work together, we’ll get curious about those patterns: where they came from, what they’re protecting you from, and whether they still belong in the life you want now.
My goal is to help you build a deeper relationship with yourself, so you can feel more at home and live authentically and fully as you are today.
I work with individuals and couples navigating relationships and dating, self-esteem, body image and body dysmorphia, trauma, anxiety, stress, mood disorders, gender identity, LGBTQ+ experiences, and more. I work with people throughout Oregon and California.
Schedule a free consultation
Ready to take the first step? I offer free 30-minute phone consultations that let us see if we're a good match. Reach out through the form below, or call/text me directly. I'll get back to you within 24 hours.